Tired of those old sandwiches? UTA Eats has the solution for you! The Turkey Pinwheel is the perfect dish for a party appetizer or just a healthy lunch menu. Chef Brenda shows viewers they can take ordinary lunch meat and turn it into a tasty appetizer or entree.

By Allie Woldtvedt and Sean Noell

This Valentines Day, skip the store and head straight to the kitchen!
This week’s segment of UTA Eats! will be sure to impress that special someone by making them something yummy!
Chef Brenda shows others how to make a dessert called, “Cream of Love.”

Forget those old protein bars and try something new!
On this week’s segment UTA Eats has your post work out meal after breaking a sweat!

Recipe: Serves 2

1 bag of Yoplait Smoothie (Chocolate and Banana)
1 Cup of Milk
1 Banana
1/2 Scoop of Protein (Chocolate flavored)

Directions: Pour the contents in smoothie bag and 1 cup of milk into the blender. Cut up the banana and toss into the blender. Add 1/2 scoop of protein into the blender. Blend 1-1 1/2 minutes or until smooth. Pour into your favorite maverick glasses and enjoy!

Nutrition Facts

Serving Size: 2

Calories	260	Sodium	60 mg
Total Fat	2 g	Potassium	0 mg
Saturated	0 g	Total Carbs	46 g
Polyunsaturated	0 g	Dietary Fiber	4 g
Monounsaturated	0 g	Sugars	30 g
Trans	0 g	Protein	12 g
Cholesterol	0 mg

*Protein added in this segment: 30 g

By Allie Woldtvedt and Sean Noell

UTA Eats learns how to stay healthy like a pro on this week’s segment.

Former Dallas Cowboys player, Daryl Johnston joined Allie Woldtvedt to share his secrets to eating healthy and staying fit. Daryl Johnston, known as “The Moose”  is part owner of the new restaurant in the College Park District, The Smiling Moose Deli. Johnston says his deli has the healthiest choices with college budget prices.

By Allie Woldtvedt, Sean Noell, and Foster, Naylor

UTA Eats learns how to stay healthy like a pro on this week’s segment.

Former Dallas Cowboys player, Daryl Johnston joined Allie Woldtvedt to share his secrets to eating healthy and staying fit. Daryl Johnston, known as “The Moose”  is part owner of the new restaurant in the College Park District, The Smiling Moose Deli. Johnston says his deli has the healthiest choices with college budget prices.

By Allie Woldtvedt, Sean Noell, and Foster, Naylor

Looking for a healthy dish to bring for a holiday party? Or wondering what you are going to do with all that left over Thanksgiving turkey?
UTA Eats has the solution for you! The Turkey Pinwheel is the perfect dish for a party appetizer or just a healthy snack.

By Allie Woldtvedt & Sean Noell

*Special thanks to the Chef Brenda Johnson, UTA Health Services, Tarrant County Health Department, UTA SMART, and the American Heart Association for making this segment possible.*

Tired of drinking coffee to get that energizing boost? Well look no further with this week’s cooking demo called, the ”Energizing Smoothie!”
Chef Brenda teaches viewers how to make a delicious mango and banana smoothie. This smoothie provides the energy you need to keep you going throughout the day. It is a healthy alternative to coffee and/or other caffeinated drinks.

Chef Brenda also shows viewers quick shortcuts to making the energizing smoothie (ex. using mango juice instead of juicing mangos) to help fit a on-the-go lifestyle.

*Special thanks to the Chef Brenda Johnson, UTA Health Services, Tarrant County Health Department, UTA SMART, and the American Heart Association for making this segment possible.*

By Allie Woldtvedt & Sean Noell

RECIPE (serves 2):

1 1/2 cup of orange juice
1 mango or 1 cup of mango juice
1 tsp lime juice
1 sliced banana
1/4 tsp ground ginger

Place orange juice, mango juice, lime juice, banana, and ginger in a blender and process until thoroughly combined. Pour the mixture into chilled glasses and serve immediately.

Nutritional Facts:
Kcalories: 120 Total Fats: 0.4 g Protein: 1.5 g Carbohydrate: 30 g Fiber 5.5 g Vitamin C: 180 mg Potassium: 780 mg Beta-Carotene: 839 mcg Beta-Cryptoxanthin: 2313 mcg Magnesium: 30 mg Lutein/Zeaxanthin: 228 mcg