Building Muscle to Compete

Sure, you work out! But do you think you have it in you to compete in a physique or bodybuilding competition? I spoke with Joaquin Chaves, a former U.S. Army Sergeant who was also a master fitness trainer for the U.S. Army. He has been in the health and fitness industry for over 15 years. He shared some advice on lifting weights and training to compete in a physique or body competition. As the owner of Tactical Sports Nutrition, his main focus is to develop custom supplement plans for his athletes that will help them achieve their fitness goals in a more efficient way. I also spoke with one of his athletes, Josue Reyes, who talks about his experience in preparing to compete in his first Men’s Physique competition.

 

-Cristina Garcia

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s